Yoga & Mindfulness with HNY by Lou

Dynamic Therapy Club proudly works alongside HNY by Lou to bring a variety of yoga and mindfulness sessions to you. Either online or in person, HNY by Lou hosts classes from a number of yoga and mindfulness disciplines.

Yoga & meditation classes in Essex

& online with HNY by Lou

HNY by Lou represents a mindful approach to a healthier lifestyle. The HNY stands for Health, Nutrition & Yoga.

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I am a qualified British Wheel of yoga teacher with a level 4 qualification in Asana, Pranayama and meditation.
I've been teaching for over 10 years and practicing yoga over 20 years.

The style of yoga that I teach is mainly Hatha yoga, Iyengar style (focusing on alignment and using belts and blocks to assist correct alignment)

I also hold restorative yoga ( now referred to as 'yin yoga') aimed at students who may be recovering from illness or just want a chill out class.

I hold regular Meditation classes and breathing (pranayama) workshops.

All levels of ability from beginner to advanced are suitable in all my classes.

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I have been a Reiki Master for 3 years and Reiki healer level 2 for over 15 years. I am also a trainee health coach to provide you with a more holistic approach to your body and spiritual needs. 

Online Yoga & mindfulness classes - Timetable & price list

Visit the Studio

Loving Yoga studio,

Parsonage Lane, Howe Street, Chelmsford, Essex, CM3 1BS