Yoga & Mindfulness with HNY by Lou
Dynamic Therapy Club proudly works alongside HNY by Lou to bring a variety of yoga and mindfulness sessions to you. Either online or in person, HNY by Lou hosts classes from a number of yoga and mindfulness disciplines.
Yoga & meditation classes in Essex
& online with HNY by Lou
HNY by Lou represents a mindful approach to a healthier lifestyle. The HNY stands for Health, Nutrition & Yoga.
I am a qualified British Wheel of yoga teacher with a level 4 qualification in Asana, Pranayama and meditation.
I've been teaching for over 10 years and practicing yoga over 20 years.
The style of yoga that I teach is mainly Hatha yoga, Iyengar style (focusing on alignment and using belts and blocks to assist correct alignment)
I also hold restorative yoga ( now referred to as 'yin yoga') aimed at students who may be recovering from illness or just want a chill out class.
I hold regular Meditation classes and breathing (pranayama) workshops.
All levels of ability from beginner to advanced are suitable in all my classes.
I have been a Reiki Master for 3 years and Reiki healer level 2 for over 15 years. I am also a trainee health coach to provide you with a more holistic approach to your body and spiritual needs.
Online Yoga & mindfulness classes - Timetable & price list
Visit the Studio
Loving Yoga studio,
Parsonage Lane, Howe Street, Chelmsford, Essex, CM3 1BS
Pay as you go, by paying for each session
1 WEEK PASS
Pay for 1 week's access to all classes within a calendar week
1 MONTH PASS
Access all classes for a month (4 calendar weeks)